It can be tough when you're experiencing difficult emotions, but it's essential to take your feelings seriously. While it's not advisable to self-diagnose, acknowledging your emotions and seeking support is crucial. Here are some steps you can take:
Talk to someone you trust: Share your feelings with someone you feel comfortable talking to, such as a friend, family member, teacher, or counselor. Opening up to someone can provide emotional support and validation.
Consider professional help: If your feelings of depression persist or are impacting your daily life, consider speaking with a mental health professional. They can provide a proper evaluation and guidance to help you understand your emotions better.
Educate your mom: Sometimes, people may not fully understand the complexity of mental health issues. Educate your mom about depression and its various causes. Explain that it's not always about specific external factors, but rather a combination of biological, psychological, and environmental factors.
Seek a different perspective: If your mom remains dismissive, try talking to another trusted adult or family member who may be more empathetic and understanding.
Keep a journal: Consider keeping a journal to jot down your thoughts and feelings. This can help you track patterns and triggers, and also provide a sense of release.
Engage in self-care: Prioritize self-care activities that promote well-being, such as exercise, hobbies, spending time with loved ones, or practicing relaxation techniques.
Connect with others: Reach out to friends or support groups who may have experienced similar emotions. Sharing experiences with others can help you feel less alone and provide additional insights.
Stay away from self-judgment: Remember that it's okay to experience emotions, including depression, even if you or others may not understand the reason behind them. Avoid self-judgment and practice self-compassion.
Educate yourself on mental health: Learn more about depression and mental health to gain a deeper understanding of what you're going through. Understanding your emotions can help you cope better.
Seek professional evaluation: If your feelings persist or worsen, consider speaking to a mental health professional directly. They can provide a comprehensive evaluation and guide you toward the appropriate support and treatment.
Remember, seeking help and support is a sign of strength, not weakness. Your feelings are valid, and it's crucial to address them for your overall well-being. Don't hesitate to reach out to a mental health professional who can offer the necessary guidance and support tailored to your specific situation.