Cystitis and bladder infections are both conditions that involve inflammation of the bladder. Cystitis refers specifically to inflammation, while a bladder infection usually indicates that the inflammation is caused by a bacterial infection. The symptoms of cystitis and bladder infections can be similar. Here are common signs and symptoms:
Signs and symptoms of cystitis and bladder infections:
- Frequent and urgent need to urinate.
- Pain or discomfort during urination (dysuria).
- Cloudy or bloody urine.
- Lower abdominal pain or pressure.
- Pelvic discomfort.
- Strong-smelling urine.
- Feeling like the bladder is not emptying completely.
- Mild fever in some cases.
How to avoid cystitis and bladder infections:
Stay Hydrated: Drink plenty of water throughout the day to help flush bacteria out of the urinary system.
Urinate Regularly: Don't hold in urine for extended periods. Empty your bladder when you feel the need to urinate.
Urinate After Intercourse: Urinating after sexual intercourse helps to flush out bacteria that might have entered the urethra during sex.
Wipe Properly: Always wipe from front to back after using the toilet to avoid transferring bacteria from the anal area to the urethra.
Avoid Irritants: Reduce the consumption of spicy foods, caffeine, alcohol, and carbonated beverages, as they can irritate the bladder.
Cranberry Products: Some studies suggest that cranberry products (such as juice or supplements) may help prevent urinary tract infections by preventing bacteria from adhering to the bladder walls. However, evidence on their effectiveness is mixed.
Personal Hygiene: Keep the genital area clean and dry to prevent the growth of bacteria.
Avoid Prolonged Use of Catheters: If a catheter is necessary, try to minimize its use to reduce the risk of infection.
Take Probiotics: Some evidence suggests that probiotics may help maintain a healthy balance of bacteria in the urinary tract.
Avoid Harsh Soaps and Feminine Products: Use mild, unscented soaps for cleaning the genital area. Avoid using harsh or scented feminine hygiene products.
Avoid Tight-Fitting Clothing: Wear loose, breathable clothing to reduce moisture and irritation in the genital area.
Regular Bathroom Breaks: Avoid holding in urine for prolonged periods, and make a habit of going to the bathroom regularly.
If you suspect you have cystitis or a bladder infection or experience any symptoms mentioned above, it's essential to seek medical advice promptly. A healthcare professional can perform tests, such as a urine culture, to determine the cause of your symptoms and prescribe appropriate treatment, which may include antibiotics if there is a bacterial infection. Early detection and treatment can help prevent complications and ensure a faster recovery.