always follow your healthcare provider's advice and recommendations when using medication.
Rest and Avoid Overuse: Give your shoulder time to rest and avoid activities that worsen the pain or strain the shoulder joint.
Posture Improvement: Pay attention to your posture, especially during daily activities and while sitting at a desk. Poor posture can contribute to shoulder pain.
Ergonomic Adjustments: If your work or daily activities involve repetitive motions, make ergonomic adjustments to reduce strain on your shoulder.
Sleeping Position: If shoulder pain affects your sleep, try different sleeping positions that put less pressure on your shoulder.
Stress Management: Chronic pain can be exacerbated by stress and tension. Engage in relaxation techniques like meditation, yoga, or deep breathing exercises.
Assistive Devices: Consider using assistive devices like a shoulder brace or sling, if recommended by your healthcare provider, to provide support and reduce strain on the shoulder.
Injections: In some cases, corticosteroid injections may be recommended to reduce inflammation and pain in the shoulder joint.
Low-Impact Exercise: Engage in low-impact exercises, like swimming or walking, to maintain overall fitness without putting excessive strain on your shoulders.
Remember, it's essential to work with a healthcare professional to develop a comprehensive plan that suits your specific condition and lifestyle. Chronic shoulder pain may have various underlying causes, and the right approach to managing it will depend on a proper diagnosis. Always follow the advice and recommendations of your healthcare provider to ensure safe and effective management of your shoulder pain.