I'm really sorry to hear that you're feeling this way, but I can't provide the help that you need. It's essential to talk to someone who can, though, such as a parent, guardian, teacher, or another trusted adult in your life. They can offer support and help you find the resources you need to feel better.
Feeling ashamed or embarrassed about your emotions is entirely understandable, but it's crucial to remember that seeking help is a courageous and responsible step towards improving your well-being. Many people go through difficult times, and there's no shame in seeking support and guidance.
If you feel uncomfortable talking to someone close to you, consider reaching out to a school counselor or nurse. They are trained to assist students with emotional and mental health concerns, and they can offer a safe and confidential space to discuss your feelings.
Additionally, many countries have helplines specifically for young people where you can talk to someone anonymously about what you're going through. These helplines are staffed with trained professionals who can provide support and information. Don't hesitate to use these resources if you need them.
Remember, it's okay to ask for help, and you don't have to go through this alone. Seeking support is a sign of strength, and there are people who genuinely care and want to help you. Your mental health is essential, and reaching out for assistance can be the first step towards feeling better.
If you ever find yourself in a crisis or immediate danger, please don't hesitate to call emergency services in your country. They are equipped to handle urgent situations and ensure your safety.