I'm really sorry to hear that you're feeling this way, and I understand that it can be incredibly tough when you feel like you have nothing to be happy about and are facing difficult circumstances with your parents. While I'm not a mental health professional, I can offer some suggestions that might help:
Seek professional help: Reach out to a mental health professional or counselor to discuss your feelings and situation. They can provide you with guidance and support tailored to your specific needs and help you work through your emotions.
Connect with supportive friends or family: Try to talk to someone you trust about what you're going through. Having a supportive network can make a significant difference in coping with difficult emotions and loneliness.
Focus on self-care: Take care of your physical and emotional well-being. This includes getting enough sleep, eating well, engaging in physical activity, and practicing relaxation techniques.
Engage in activities you enjoy: Even if your parents have taken away some things you love, try to find other activities that bring you joy and a sense of purpose. Pursue hobbies or interests that make you happy.
Reach out for help in your community: Look for community resources that may be available to help individuals in challenging situations. There might be local organizations or support groups that you can connect with for additional assistance and companionship.
Consider your long-term goals: Focus on your aspirations and dreams for the future. Having goals to work towards can give you a sense of direction and motivation.
Express yourself creatively: Art, writing, or music can be outlets for expressing your emotions and processing what you're going through.
Practice gratitude: It may be challenging, but try to find small things in your life to be grateful for. Cultivating a gratitude practice can shift your focus away from the negative and toward the positive aspects of your life.
Set boundaries and communicate: If possible, try to communicate with your parents about how their actions affect you. Setting boundaries and expressing your feelings calmly and assertively may help improve the situation.
Seek support online: There are online communities and forums where you can connect with others who may be going through similar experiences. Sharing your feelings and experiences with others can provide a sense of belonging and understanding.
Remember that it's okay to ask for help and support. If you're struggling to cope or feeling overwhelmed, don't hesitate to reach out to a mental health professional or a helpline for immediate assistance.
You don't have to go through this alone, and there are people who genuinely care and want to support you during difficult times. Take care and prioritize your well-being.