I'm sorry to hear that you're feeling this way. It's normal to feel sad and frustrated when you see others around you reaching significant milestones, such as getting married, while you're still waiting for that to happen in your own life. However, it's essential to remember that everyone's journey is unique, and comparing yourself to others can lead to feelings of inadequacy and unhappiness.
Here are some suggestions to help you cope with these feelings:
Practice self-compassion: Be kind to yourself and understand that it's okay to feel the way you do. Avoid being too critical of yourself for not being at the same life stage as others.
Avoid constant comparisons: Try not to compare your life to others'. Remind yourself that people have different paths and timelines, and there's no set age or time to get married.
Focus on your journey: Concentrate on your personal growth, hobbies, and interests. Celebrate your achievements and progress, regardless of your relationship status.
Seek support: Talk to friends, family, or a therapist about your feelings. Expressing your emotions can be helpful in processing them and gaining perspective.
Limit exposure to social media: Social media can sometimes amplify feelings of inadequacy. Take breaks from social media platforms if you find them affecting your mood.
Explore new opportunities: Use this time to focus on yourself, explore new hobbies, learn new skills, or take up activities that make you happy and fulfilled.
Consider professional help: If you find that your depression and feelings of unworthiness are becoming overwhelming and impacting your daily life, seeking help from a mental health professional can be beneficial.
Remember, your worth is not determined by your relationship status or any external factors. Your journey is unique, and life has its ups and downs for everyone. Allow yourself to feel your emotions, but also take steps towards healing and finding happiness in your own way and at your own pace.