Determining the cause of your feelings is a complex process that requires the expertise of a mental health professional.
However, I can provide some insight into the two possibilities you mentioned:
Depression: Depression is a medical condition that can be caused by various factors, including biological, psychological, and environmental ones. It is characterized by persistent feelings of sadness, loss of interest or pleasure in activities, changes in appetite or sleep patterns, feelings of worthlessness or guilt, difficulty concentrating, and sometimes thoughts of self-harm. Depression can affect anyone, regardless of their life circumstances, and it is essential to seek professional help for proper evaluation and treatment.
Twin Flame Journey: The concept of a "twin flame journey" comes from spiritual beliefs and refers to the idea that there is a special, deep connection between two individuals who are "twin flames" or "soulmates." It is often associated with intense emotions, spiritual growth, and personal transformation. While some people find comfort and meaning in these beliefs, it's important to approach such concepts with a critical and balanced perspective.
It is possible that your experiences related to the "twin flame journey" are contributing to your emotions and well-being. However, it's crucial not to jump to conclusions without considering other factors that might be contributing to your feelings.
If you are experiencing distressing emotions or symptoms of depression, it's essential to talk to a mental health professional who can help you understand your feelings better and provide appropriate support and guidance. A mental health professional can help you explore the underlying causes of your emotions, whether related to the twin flame journey or other factors, and work with you to develop a personalized treatment plan.
Remember, seeking professional help is a positive step toward better understanding and improving your mental well-being.