I'm really sorry to hear that you're feeling this way. Feeling like no one likes you and experiencing constant depression can be incredibly tough. Remember that your self-worth is not solely determined by how others perceive you, and there could be various reasons why you might feel this way. Here are a few possibilities to consider:
Negative Self-Perception: When you're feeling down, it's common to have negative thoughts about yourself. These thoughts can create a biased perception that others don't like you, even if it might not be accurate.
Social Anxiety: Social anxiety can make it challenging to connect with others and may lead you to believe that people don't like you, even when it's not the case.
Isolation and Withdrawal: Depression can sometimes lead to social withdrawal, making it harder to maintain relationships and reinforcing feelings of loneliness and being unliked.
Misinterpreting Social Cues: Depression can affect your ability to accurately interpret social cues, leading you to misinterpret others' actions or intentions negatively.
Lack of Social Support: A lack of a support system or feeling disconnected from others can contribute to feeling unliked and isolated.
Unresolved Conflicts: Past or current conflicts with others may impact your sense of being liked or accepted.
If you're struggling with depression and feelings of isolation, it's important to seek support and help. Consider the following steps:
Talk to Someone: Reach out to friends, family, or a trusted individual and share how you're feeling. Talking about your emotions can provide relief and help others understand what you're going through.
Seek Professional Help: Consider speaking with a mental health professional such as a therapist or counselor. They can help you work through your feelings, identify the root causes of your depression, and provide strategies to cope with it.
Join Supportive Communities: Look for groups or communities that share similar interests or experiences. Engaging with others who understand what you're going through can be beneficial.
Practice Self-Compassion: Be kind to yourself and practice self-compassion. Depression can be challenging, and it's essential to treat yourself with understanding and patience.
Engage in Activities: Participate in activities you enjoy, even if you don't feel like it initially. Engaging in hobbies and interests can help improve your mood and create opportunities to connect with others.
Avoid Self-Isolation: As much as possible, try to resist the urge to isolate yourself. Reach out to people, even if it feels difficult. Social interactions, even small ones, can have a positive impact on your mood.
Remember, it's okay to ask for help and lean on others during difficult times. Seeking support is a sign of strength, and you don't have to go through this alone. If you ever feel overwhelmed or are experiencing thoughts of self-harm, please reach out to a mental health professional or a helpline in your country immediately.