Honest communication can help her understand what you're going through, and she might be able to make some adjustments to allow for more outings together or find other ways to support you.
Engage in hobbies and interests: Use this time at home to explore and pursue hobbies or interests that you enjoy. Engaging in activities you love can provide a sense of accomplishment and help distract you from negative thoughts.
Stay connected virtually: While you might not be able to meet friends in person, try to stay in touch with them through phone calls, video chats, or social media. Virtual interactions can help alleviate feelings of loneliness.
Exercise regularly: Physical activity has been shown to improve mood and reduce stress. Consider doing some indoor exercises like yoga, home workouts, or even dancing to boost your mood.
Explore online communities: Find online communities or forums that align with your interests. Participating in these communities can help you connect with like-minded people and feel less isolated.
Learn something new: Use the extra time at home to learn something new, like a skill, a language, or a subject that interests you. This can give you a sense of achievement and purpose.
Practice mindfulness and relaxation techniques: Engage in mindfulness exercises, meditation, or deep breathing to manage stress and anxiety. There are many apps and resources available online that can guide you through these practices.
Seek professional help: If you find that your feelings of depression are becoming overwhelming and impacting your daily life, consider talking to a mental health professional. They can provide personalized support and guidance.
Remember, it's okay to feel down and seek help when needed. Don't hesitate to talk to someone you trust or reach out to a mental health professional if you find it challenging to cope on your own. They can offer valuable support and strategies to help you navigate through these difficult times.