I can tell you that depression is a complex and individualized condition, and the path to managing or overcoming it varies for each person.
For some individuals, finding an effective treatment may take only a few months, while for others, it might take several years or more. The journey to managing depression often involves a combination of different treatments, such as therapy, lifestyle changes, and sometimes medication.
It's essential to work closely with mental health professionals to find the right approach for you. Some people may find relief with therapy alone, while others may benefit from a combination of therapy and medication. The specific duration and combination of treatments will depend on factors such as the severity of the depression, the individual's response to treatment, and any co-existing medical conditions.
Remember that progress might not always be linear, and it's essential to be patient and persistent in seeking the right treatment. If you or someone you know is struggling with depression, don't hesitate to reach out to a healthcare professional for support and guidance. Mental health is vital, and there is help available.