I'm really sorry to hear that you're going through such a difficult and distressing situation. Dealing with a partner who is verbally abusive and consistently starting fights can be emotionally draining and harmful to your well-being. Here are some steps you might consider taking:
Prioritize your safety: If you ever feel physically threatened or in danger, prioritize your safety above all else. Reach out to friends, family, or local support services for immediate assistance.
Seek support: It's essential to talk to someone you trust about what you're going through. Consider confiding in friends, family members, or a counselor who can offer emotional support and guidance.
Communicate calmly: When tensions are not running high, try to have a calm and respectful conversation with your husband about the situation. Share your feelings and concerns, emphasizing the need for healthier communication.
Consider couples therapy: If your husband is willing, couples therapy can be beneficial in addressing the issues in your relationship and finding more constructive ways to communicate and resolve conflicts.
Set boundaries: Establish clear boundaries with your husband regarding what behavior is unacceptable. Let him know that you will not tolerate verbal abuse or aggressive behavior.
Seek individual therapy: Apart from couples therapy, consider seeking individual therapy for yourself. A therapist can help you navigate your emotions, build self-esteem, and offer strategies to cope with the situation.
Evaluate your options: Assess the overall health of your relationship and whether it is genuinely benefiting you. If your husband consistently refuses to change his behavior or seek help, you may need to consider the possibility of separating or seeking a divorce for your well-being.
Reach out to support organizations: If you find yourself in a situation of domestic abuse, reach out to local support organizations or hotlines that can provide assistance and resources for your specific situation.
Remember, it's crucial to prioritize your own well-being and safety. Don't hesitate to seek professional help and support from friends and family as you navigate this challenging situation.