I'm really sorry to hear that you're feeling this way. It can be challenging to cope with loneliness and a lack of support from friends, especially when it's affecting your studies. Here are some steps you can take to address the situation:
Reach out for help: Consider talking to a school counselor, teacher, or a trusted adult about what you're going through. They may be able to offer support and guidance on how to improve your situation.
Identify the issue: Try to understand why your friends seem to be against you. Reflect on any recent events or misunderstandings that might have contributed to this situation. If there was a specific conflict, consider whether it can be resolved through communication.
Communicate with your friends: If you feel comfortable, try to have an open and honest conversation with your friends about your feelings. Share how you've been struggling and express your desire to rebuild your friendships. Be receptive to their perspective as well.
Explore new friendships: While it's important to address issues with your current friends, it's also a good idea to branch out and make new connections. Join clubs or activities that interest you, where you might meet like-minded people who share your passions.
Focus on your well-being: Take care of yourself physically and emotionally. Engage in activities that bring you joy and practice self-care. When you prioritize your well-being, you'll be better equipped to handle challenging situations.
Seek professional support: If you find that your depression is overwhelming and affecting your daily life, consider seeking help from a mental health professional. They can provide guidance and support tailored to your needs.
Set small study goals: If your concentration is being affected, start with small and achievable study goals. Gradually increase the study time as you feel more focused and motivated.
Ask for academic support: Talk to your teachers about what you're going through. They may be able to provide extra help, resources, or extensions if needed.
Don't be too hard on yourself: Remember that it's okay to struggle sometimes. Be patient with yourself and don't expect everything to change overnight. Healing and rebuilding friendships take time.
Consider mediation: If the situation with your friends seems complicated, you could seek the help of a school counselor or a mediator to facilitate a discussion and find common ground.
It's essential to remember that you don't have to go through this alone. Reach out for support, whether from friends, family, or professionals, as you work through these challenges. Take it one step at a time, and know that with time and effort, things can improve.