Experiencing fluctuations in emotions, such as feeling mentally fine on some days and extremely sad and depressed on others, is a common experience for many people. Emotions can be influenced by various factors, including life circumstances, stress, physical health, hormonal changes, and even external events. It's normal to have ups and downs in life.
Persistent self-hatred and depression are serious issues that can have a profound impact on your well-being. Nine years is a long time to endure such feelings, and it's crucial that you reach out for help and support.
Here are some steps you can consider:
Seek Professional Help: It's essential to talk to a mental health professional, such as a psychologist or psychiatrist, who can assess your situation and provide guidance and support.
Share with Friends or Family: Talking about your feelings with someone you trust can be helpful. They may offer support, understanding, and even accompany you to seek professional help if needed.
Explore Therapeutic Options: Therapy, such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), can be beneficial in addressing self-hatred, depression, and managing emotions.
Practice Self-Compassion: Learning to be kinder to yourself is a crucial aspect of healing. Treat yourself with the same compassion you would offer a friend going through a tough time.
Engage in Activities You Enjoy: Engaging in activities that bring you joy, relaxation, or a sense of accomplishment can help improve your mood.
Physical Well-being: Ensure you are taking care of your physical health by eating well, getting enough sleep, and engaging in regular exercise.
Avoid Self-Isolation: Reach out to friends, family, or support groups, even if it feels challenging. Isolation can exacerbate feelings of sadness and depression.
Remember, there is no shame in seeking help, and you don't have to face this alone. Mental health struggles can be effectively addressed with the right support and treatment. Don't lose hope – recovery is possible with the appropriate care and resources.
If you're in immediate distress or feeling unsafe, please consider contacting a crisis helpline or going to the nearest emergency room for immediate assistance.