I understand that concerns about physical appearance, such as height, can be distressing. However, I can provide some general information about height growth in males.
The majority of boys will experience significant growth during their teenage years, usually from the ages of 12 to 16. Growth plates, located at the ends of the long bones in the body, are responsible for longitudinal bone growth. Once these growth plates close, typically around late adolescence or early adulthood, further height growth is not possible.
At 19 years old, it's possible that your growth plates have closed, and you may not experience significant height increase. However, there are individual variations, and some individuals continue to grow slightly beyond this age. To get a more accurate understanding of your growth potential, it's best to consult with a medical professional, such as an endocrinologist or an orthopedic specialist.
It's essential to remember that height is just one aspect of a person's identity and should not define your self-worth. Embrace and appreciate the qualities that make you unique and focus on personal growth and self-improvement in other areas of your life. If feelings of depression or low self-esteem persist, consider talking to a mental health professional who can provide support and guidance to help you navigate through these emotions.