I'm really sorry to hear that you're going through such a tough time. However, it's crucial that you seek professional help from a mental health expert or a medical professional to address your severe depression. They can provide personalized support and guide you through your journey to recovery.
Here are some general suggestions you may consider in addition to seeking professional help:
Talk to someone you trust: Reach out to a family member, friend, teacher, or school counselor about what you're going through. Sharing your feelings with someone you trust can provide emotional support.
Reach out to a mental health professional: If therapy isn't working, consider trying a different therapist or counselor who may have a different approach that suits your needs better. You may also explore other forms of therapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or group therapy.
Inform your school about your struggles: Let your school administration and teachers know about your situation. They might be able to provide support, accommodations, or resources to help you manage your schoolwork while you're going through a tough time.
Consider medication: In some cases, severe depression may require medication as part of the treatment plan. Consult with a mental health professional or psychiatrist to discuss the potential benefits and risks of medication.
Engage in physical activities: Even if you lack motivation, try to incorporate some form of physical activity into your routine. Exercise has been shown to have positive effects on mood and can help with depression.
Set small, achievable goals: When you're feeling overwhelmed, start with small, manageable tasks. Celebrate each accomplishment, no matter how minor it may seem.
Avoid isolation: Although it may be challenging, try to engage in social activities or spend time with supportive friends or family members.
Limit exposure to negative influences: Be mindful of the content you consume online or in the media, as negative information can exacerbate depressive feelings.
Focus on self-care: Make sure to prioritize self-care activities, such as getting enough sleep, eating nutritious foods, and practicing relaxation techniques.
Consider joining support groups: Being part of a support group with others who are experiencing similar challenges can provide a sense of belonging and understanding.
Remember, depression is a serious condition, and it's crucial to seek professional help for an accurate diagnosis and appropriate treatment plan. Don't hesitate to talk to your parents, guardians, or a trusted adult about what you're going through so that they can support you in seeking the help you need. If you ever feel overwhelmed or in crisis, reach out to a crisis helpline or go to the nearest emergency room for immediate assistance.