I'm sorry to hear that you're going through a challenging time with your mother's depression and her behavior towards you. Dealing with a loved one's depression can be difficult and emotionally taxing. Here are some steps you can take to navigate this situation:
Educate yourself about depression: Learn more about depression, its symptoms, and its effects on individuals and their relationships. Understanding the condition can help you approach the situation with empathy and patience.
Communicate with your mother: It's essential to maintain open lines of communication with your mother. Express your concern for her well-being and let her know that you're there to support her. Encourage her to share her feelings and thoughts, even if it's difficult for her to do so.
Encourage professional help: Suggest that your mother seek professional assistance from a mental health expert, such as a psychologist, psychiatrist, or counselor. Depression is a serious medical condition that often requires professional treatment.
Offer to accompany her: If she's willing to seek help, offer to go with her to the first appointment or help her find a suitable mental health professional. Sometimes, individuals with depression find it challenging to take the first step, so your support can be crucial.
Set boundaries: While it's essential to support your mother, it's also vital to set boundaries for your own well-being. Let her know that you care about her, but her behavior towards you when she's upset is hurtful. Respectfully communicate that you won't tolerate emotional abuse.
Seek support for yourself: Dealing with a loved one's depression can be emotionally draining. Consider talking to friends, family members, or a therapist to process your feelings and gain support.
Continue with your studies: Pursuing your education is important for your future, and it's understandable that you're not currently working because of it. However, if you can find part-time work or internships that fit your schedule, it might help you gain some financial independence and reduce stress.
Practice self-care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and relaxation. Exercise, spend time with friends, and engage in hobbies that interest you.
Be patient: Dealing with depression is not easy, and recovery takes time. Be patient with your mother and yourself throughout this process.
Consider family therapy: If possible, suggest family therapy to address and improve the communication and dynamics within the family. A professional therapist can facilitate healthier interactions and understanding between family members.
Remember that you can only do your best to support your mother, but ultimately, she has to take the steps towards healing herself. Encourage her to seek professional help and remember to prioritize your well-being as well.