I'm really sorry to hear that you're going through this painful experience. Discovering infidelity can be incredibly distressing, and it's completely normal to feel overwhelmed and unsure about what to do next. Here are some steps you might consider taking:
Take time to process your emotions: Give yourself the space and time to process the emotions that come with this discovery. It's natural to feel hurt, betrayed, angry, and confused. Allow yourself to grieve and acknowledge your feelings.
Seek support: Reach out to friends, family, or a support group to talk about what you're going through. Sharing your feelings with others can be comforting and provide you with emotional support.
Communicate with your husband: When you feel ready, consider having an open and honest conversation with your husband about the video you found. Effective communication is essential during difficult times. Express your feelings and concerns, and try to understand his perspective as well.
Consider counseling or therapy: Individual counseling or couples therapy can be helpful in understanding the issues in your relationship and exploring potential paths forward. A professional therapist can assist in facilitating communication and addressing underlying problems.
Focus on your daughter's well-being: Your daughter is likely to be affected by the situation, so try to maintain a stable and supportive environment for her. Shield her from adult conflicts as much as possible, and assure her of your love.
Evaluate your options: Take some time to consider what you want for your future. Assess whether reconciliation is possible and whether both of you are willing to work through the issues together.
Set boundaries: If you choose to continue the relationship, establish clear boundaries and expectations for rebuilding trust. Consider what changes need to be made to prevent similar issues in the future.
Prioritize self-care: Take care of yourself emotionally, physically, and mentally. Engage in activities that bring you joy and help you cope with stress.
Seek legal advice: If you believe that separation or divorce is the best option, consult with a lawyer to understand your rights and the legal process.
Remember, this is a challenging time, and there's no easy solution. It's crucial to prioritize your well-being and the well-being of your daughter. If you find it difficult to cope, consider seeking support from a mental health professional who can offer personalized guidance and assistance.