I'm sorry to hear that you're experiencing this difficult situation with your mother. It's crucial to remember that everyone's response to mental health issues like depression can be different, and sometimes, people may not fully understand or know how to respond appropriately. There could be various reasons why your mother might be reacting in a way that makes you feel bad for being depressed:
Lack of understanding: Some individuals may not be familiar with mental health conditions like depression and might not comprehend the seriousness of the situation or the impact it can have on someone's life.
Stigma: Unfortunately, there is still a significant stigma surrounding mental health in some societies. This stigma can lead to misunderstandings, judgment, or blame directed at individuals experiencing mental health challenges.
Cultural or generational factors: Cultural beliefs and attitudes about mental health can influence how someone perceives and responds to depression. In some cultures, discussing mental health openly may be discouraged or viewed negatively.
Fear or helplessness: Your mother might feel overwhelmed or afraid because she doesn't know how to help you or doesn't understand what you're going through, leading to defensive or dismissive responses.
Miscommunication: Sometimes, the way we communicate our feelings and experiences may not be effectively understood by others, leading to unintended negative reactions.
Personal struggles: Your mother might have her own challenges and difficulties that could affect her ability to provide the support you need.
It's essential to remember that your depression is not your fault, and it's okay to feel the way you do. Reaching out to a mental health professional or a trusted adult outside of your immediate family circle may provide you with the understanding and support you need.
If you feel comfortable doing so, consider having an open and honest conversation with your mother about how her responses are affecting you. Express your feelings and emotions calmly, and try to help her understand what you need from her. Sometimes, educating family members about depression and its impact can lead to more empathetic responses.
Remember that seeking support from mental health professionals, friends, or other family members can be essential in your journey towards healing and recovery. Don't hesitate to reach out for help and support from those who understand and can offer assistance without judgment. Your well-being is important, and you deserve understanding and compassion during difficult times.