Here are some steps you may consider:
Take time to process your emotions: Allow yourself to feel the full range of emotions that come with such a discovery. It's natural to feel hurt, betrayed, angry, and confused. Give yourself permission to grieve and process these feelings.
Seek support: Reach out to friends, family, or a support group to talk about your feelings. Sharing your thoughts and emotions with others can be therapeutic and help you gain perspective.
Communicate with your spouse: Once you feel ready, consider having an open and honest conversation with your wife about what you've discovered. This might be challenging, but discussing the issue openly can help you both understand the reasons behind the infidelity and whether there's a possibility for reconciliation.
Consider counseling or therapy: Individual counseling or couples therapy can be beneficial in understanding the root causes of the infidelity and how to move forward. A professional therapist can provide guidance and facilitate communication.
Assess your options: Take some time to think about what you want for your future. Consider whether reconciliation is possible and whether you are both willing to work through the issues together.
Focus on self-care: Take care of yourself physically, emotionally, and mentally. Engage in activities that bring you joy and help you cope with the stress.
Seek legal advice: If you decide to pursue separation or divorce, consult with a lawyer to understand your rights and the legal process.
Lean on your support network: Continue to lean on friends, family, or support groups as you navigate through this challenging time.
Remember, each situation is unique, and there is no one-size-fits-all solution. It's important to make decisions that are right for you and prioritize your well-being during this difficult period. If you find it hard to cope, consider reaching out to a mental health professional who can offer personalized guidance and support.