I'm really sorry to hear that you're going through this difficult situation. Dealing with a partner who yells can be distressing and harmful to your emotional well-being. It's essential to prioritize your safety and well-being. Here are some steps you can consider taking:
Assess your safety: If you ever feel physically threatened or in immediate danger, prioritize your safety above all else. Reach out to friends, family, or local authorities for immediate help.
Seek support from friends and family: Talk to people you trust about what you're experiencing. Sharing your feelings with others can be comforting and provide you with emotional support.
Communication: If you feel safe doing so, try having an open and honest conversation with your husband about how his yelling affects you. Let him know that his behavior is hurtful and that you would like it to change. However, remember that it's not your responsibility to change his behavior; he needs to take responsibility for his actions.
Consider counseling or therapy: Couples counseling or individual therapy can be beneficial in addressing communication issues and helping both of you understand and work through your emotions and behaviors.
Set boundaries: Establish clear boundaries for how you expect to be treated. Let your husband know that yelling is not acceptable, and you won't engage in conversations when he raises his voice. Stick to these boundaries to protect yourself from further emotional harm.
Take care of yourself: Engage in self-care activities and surround yourself with positive influences. This can help you maintain your emotional well-being and resilience during difficult times.
Seek professional help: If your husband's behavior continues and you don't see any positive change, it might be time to consider seeking legal advice or professional counseling for yourself. A therapist or counselor can provide you with guidance on how to navigate through these challenging circumstances.
Develop a support network: Reach out to support groups or organizations that specialize in helping people in abusive or difficult relationships. These groups can offer you valuable advice and resources to cope with your situation.
Remember, it's important to prioritize your safety and well-being. If your husband's behavior is causing you harm, don't hesitate to reach out for help. There are resources available to assist you in dealing with this difficult situation.