If you're struggling with depression or feelings of helplessness, I strongly encourage you to seek help from a mental health professional who can offer appropriate support and guidance.
Feeling helpless is a common symptom of depression, and it can manifest differently in different individuals. The fact that you no longer want to hurt yourself is a positive sign, as it suggests that you may have moved away from more immediate danger. However, feeling helpless can still indicate that you are struggling with significant emotional distress.
Depression can vary in severity, and it's crucial to address any symptoms that are negatively impacting your life. If you find that feelings of helplessness are affecting your ability to function, enjoy life, or maintain healthy relationships, it's important to seek help and support.
Consider reaching out to a mental health professional who can conduct a thorough evaluation and work with you to develop a personalized treatment plan. This plan may include therapy, medication (if necessary), and coping strategies to help you manage your emotions and improve your overall well-being.
In the meantime, you can try some self-care techniques, such as engaging in activities you enjoy, practicing relaxation exercises, reaching out to supportive friends or family members, and avoiding self-isolation. Remember that seeking help is a sign of strength, and there are people who care and want to support you through your difficult times.