I'm really sorry to hear that you're going through such a difficult and dangerous situation. Domestic violence is a serious issue that should not be ignored. Your safety and the safety of your children should be your top priority. Here are some steps you can consider:
Seek immediate safety: If you or your children are in immediate danger, try to get to a safe place as quickly as possible. Reach out to friends, family, or neighbors you trust, or go to a nearby domestic violence shelter.
Call emergency services: If you are in immediate danger or have been physically harmed, call the emergency services in your country right away.
Contact a support organization: Reach out to a local domestic violence helpline or support organization. They can provide guidance, resources, and help you make a safety plan.
Talk to a counselor or therapist: Speaking with a professional can offer emotional support and help you cope with the stress and trauma you are experiencing.
Legal protection: Consider seeking legal protection through a restraining order or other legal measures available in your country.
Develop a safety plan: Work with a support organization or counselor to create a safety plan to protect yourself and your children in case of emergencies.
Document evidence: If it's safe to do so, keep records of any incidents, injuries, or threatening behavior. This documentation could be useful for legal purposes later.
Talk to a lawyer: Consult with an attorney who specializes in family law or domestic violence to understand your rights and options.
Reach out to friends and family: If you feel comfortable doing so, reach out to friends and family members who can provide additional support.
Focus on your children: Ensure that your children are safe and receive the emotional support they need during this difficult time.
Remember, you don't have to go through this alone. There are people and organizations that can help you. Reaching out for support and assistance is a crucial step in breaking free from an abusive situation.