Experiencing bouts of depression, especially when worrying about the future, can be challenging, but it's not uncommon. It's essential to recognize that everyone's mental health journey is unique, and people can experience periods of depression at different points in their lives.
At age 22, many individuals are going through significant life transitions, such as finishing education, starting a career, or navigating new relationships. These changes can be overwhelming and trigger feelings of uncertainty, anxiety, and depression about the future.
Persistent depressive feelings over an extended period, as you described since the age of 18, might indicate a form of chronic depression or a recurring pattern of depression. In such cases, it's crucial to seek professional help from a mental health provider who can properly assess your condition and provide appropriate support.
Some important points to consider:
Reach out for support: Don't hesitate to talk to friends, family, or a mental health professional about what you're going through. Sharing your feelings and concerns with others can be comforting and help you gain perspective.
Consider counseling or therapy: A therapist can help you explore the underlying reasons for your depression, develop coping strategies, and provide support during challenging times.
Practice self-care: Engage in activities that promote well-being and reduce stress, such as exercise, spending time in nature, mindfulness, or pursuing hobbies.
Avoid self-blame: Depression is not your fault, and it's essential to be compassionate with yourself during difficult periods.
Identify triggers: Try to identify specific situations or thoughts that seem to trigger depressive episodes. Understanding your triggers can help you develop strategies to cope with them effectively.
Create a support system: Surround yourself with people who understand and support you. Building a reliable support system can make a significant difference in managing depression.
Consider medication: In some cases, medication might be recommended as part of the treatment plan. If a mental health professional suggests it, don't hesitate to discuss the option.
Remember, you don't have to go through this alone. Seeking professional help and leaning on a support system can make a positive impact on your mental health journey. With appropriate guidance and support, it is possible to manage depression and work towards a brighter future.