I'm really sorry to hear that you're feeling this way, but I'm not a mental health professional, and I can't provide the specific help you may need. However, I can offer some general guidance:
Reach out for support: It's essential to talk to someone you trust about what you're going through. Reach out to friends, family, or a support network. Sometimes, just sharing your feelings can provide some relief.
Consider professional help: Speaking with a mental health professional, such as a therapist or counselor, can be highly beneficial. They can offer guidance, coping strategies, and support tailored to your specific situation.
Assess your job situation: If your job is a significant source of stress and unhappiness, consider evaluating whether there are any changes you can make to improve the situation. It could involve speaking to your supervisor about your concerns or exploring other job opportunities.
Focus on self-care: Take care of yourself physically and emotionally. Ensure you get enough sleep, eat nourishing food, and engage in activities that bring you joy and relaxation.
Identify sources of resentment: Reflect on the root causes of your resentment. Are there any underlying issues or unresolved conflicts that you need to address? Identifying these issues can be a crucial step in finding ways to move forward.
Break tasks into smaller steps: When you're feeling overwhelmed, break down tasks into smaller, more manageable steps. Accomplishing these smaller tasks can give you a sense of achievement and progress.
Engage in activities you enjoy: Make time for hobbies and activities that bring you happiness and fulfillment. Doing things you love can help improve your mood and overall well-being.
Practice mindfulness or meditation: Mindfulness techniques and meditation can help you stay present and manage negative emotions.
Remember that seeking help is a sign of strength, not weakness. Don't hesitate to reach out to friends, family, or professionals who can provide support and guidance. They can help you navigate through difficult times and work towards a more positive and fulfilling future. If you ever feel overwhelmed and need immediate assistance, please consider reaching out to a crisis hotline or emergency services in your country.