Feeling hurt, betrayed, and unsure of trust after discovering that your husband has been looking at other women online, especially after he promised he wouldn't, is a natural and valid response. You are not being crazy for feeling this way. Trust is a fundamental aspect of any relationship, and when it's broken, it can lead to a significant emotional impact.
It's essential to give yourself the time and space to process your feelings and emotions. Take some time to reflect on your emotions and thoughts about the situation. Consider discussing your feelings with a close friend or family member whom you trust, as talking through your emotions can be helpful.
Here are some steps to consider moving forward:
Communicate openly: Have a calm and honest conversation with your husband about how you feel and the impact of his actions on your trust. It's essential to express your emotions and concerns without blame or judgment, focusing on how his actions have affected you.
Seek professional help: Consider seeking couples therapy or counseling to address the issues in your marriage. A professional therapist can help facilitate communication, identify underlying problems, and guide you both toward finding solutions.
Reevaluate expectations: Take some time to discuss and align your expectations for the marriage moving forward. Clarify what you both expect from each other and how you can work on rebuilding trust.
Take care of yourself: While working through the challenges in your marriage, make sure to take care of yourself physically and emotionally. Engage in self-care activities that bring you joy and help you cope with the situation.
Set boundaries: Establish clear boundaries in your relationship to prevent future breaches of trust. These boundaries should be mutually agreed upon and respected by both partners.
Give it time: Rebuilding trust takes time and effort from both parties. It's essential to be patient and allow space for healing and growth in your relationship.
Remember that every situation is unique, and the decision to stay in the marriage or consider other options should be based on your personal values, needs, and well-being. If the breach of trust is severe and irreparable, you may need to consider seeking individual counseling or support to navigate your feelings and potential decisions.
Whatever you choose, remember that it's essential to prioritize your emotional well-being and make choices that align with your long-term happiness and fulfillment.