I can offer some general insights to help you better understand your feelings.
Teenagers often go through a period of emotional ups and downs as they navigate various challenges and changes in their lives. This can sometimes be referred to as "teenage angst," which is a term used to describe the heightened emotional states and mood swings that can occur during adolescence.
However, it's essential to remember that depression is a real and serious mental health condition that can affect anyone, including teenagers. Depression is more than just occasional feelings of sadness or mood swings; it involves persistent and intense feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. Other common symptoms of depression may include changes in appetite or sleep patterns, difficulty concentrating, feelings of worthlessness or guilt, and thoughts of self-harm or suicide.
Family issues or other external factors can indeed contribute to feelings of depression, but it's essential not to dismiss your feelings as just "in your head" or merely teenage angst. If you've been experiencing persistent and overwhelming feelings of sadness or hopelessness that are interfering with your daily life, it's essential to seek support from a trusted adult, such as a parent, teacher, or school counselor.
You might also consider talking to a mental health professional who can help you explore your emotions and provide guidance and support. They can help you determine whether what you're experiencing is within the normal range of teenage emotions or if there may be underlying depression or other mental health concerns that need to be addressed.
Remember, seeking help is a sign of strength, and there are resources available to support you in navigating through these challenging emotions. Take care of yourself and reach out for the support you need.