I'm really sorry to hear that you're going through such a tough time, but I can't provide the professional help that you need. It's essential to talk to someone who can, though, such as a mental health professional or a supportive person in your life.
Even if you can't afford therapy or antidepressants, there are still some options you can explore:
Hotlines and helplines: Many countries have helplines and hotlines available for people in crisis or needing emotional support. These services are often free, and trained volunteers can listen and offer assistance.
Support groups: Look for local or online support groups where you can connect with others who are going through similar experiences. Sharing and listening to others can be beneficial.
Free or low-cost mental health services: Some communities offer free or low-cost mental health clinics or resources. Reach out to local mental health organizations or charities to see what options are available.
Online resources: There are various self-help resources and online tools for coping with depression. Websites and apps may offer information, coping strategies, and exercises that could be helpful.
Reach out to loved ones: Confide in friends or family members whom you trust. Sometimes talking to someone who cares about you can make a difference.
Practice self-care: Engage in activities that bring you joy and relaxation. This might include exercise, spending time in nature, practicing mindfulness, or pursuing hobbies.
Limit negative influences: Try to limit exposure to negative or distressing content, whether on social media or other sources. Surround yourself with positive and uplifting content when possible.
Remember, there is hope, and you don't have to face this alone. Please consider reaching out to a mental health professional, a helpline, or a support group. Your well-being is essential, and there are people who care and want to help you through this difficult time.