Infidelity can be extremely challenging to deal with, and it's understandable that it has caused you a lot of stress and emotional turmoil. Deciding whether to try to work through the issues or to leave the relationship is a complex and personal decision that only you can make.
If you are struggling to cope with the stress of being with your wife after the adultery, it's essential to consider the following:
Seek professional help: Consider seeking guidance from a marriage counselor or therapist. A professional can help you both navigate through the emotions, trust issues, and challenges that arise from infidelity.
Take time for self-reflection: Take some time to think about your feelings and what you truly want for yourself and your future. Reflect on whether you can rebuild trust and forgiveness or if the stress is too overwhelming.
Communicate openly: Have open and honest conversations with your wife about how you feel and what you both want from the relationship. Addressing the issues and emotions together can help you make more informed decisions.
Consider the reasons behind the infidelity: Understanding the underlying reasons for the infidelity can be crucial. Sometimes, it may indicate deeper issues within the relationship that need to be addressed.
Assess your emotional well-being: Your mental and emotional well-being are essential. If staying in the relationship is causing significant harm to your mental health, it may be worth considering other options.
Seek support from friends and family: Confide in friends or family members you trust to gain different perspectives and emotional support during this challenging time.
Ultimately, the decision of whether to continue the relationship or leave it is a personal one, and it should be made with careful consideration and introspection. Whatever choice you make, remember that seeking professional help can be beneficial in coping with the emotions and challenges that arise from this situation.