I'm really sorry to hear that you're going through such a difficult and dangerous situation. It's important to prioritize your safety and well-being. If you're in an abusive relationship, here are some steps you can take to protect yourself:
Reach out for support: Talk to someone you trust, such as a close friend, family member, or coworker, about the situation. Let them know what you are experiencing so they can provide emotional support and help you through this tough time.
Seek professional help: Reach out to a domestic violence hotline or a local support organization that specializes in helping victims of abuse. They can provide resources, advice, and safety planning tailored to your specific situation.
Develop a safety plan: Plan a safe escape route and identify places you can go in case of an emergency. Have a bag packed with essential items like identification, money, important documents, and clothes, and keep it in a safe place.
Contact the authorities: If you feel your life is at immediate risk, call emergency services in your country (e.g., 911) to report the threat. They can help ensure your safety and connect you with the appropriate resources.
Consult with a lawyer: Seek legal advice from a lawyer experienced in handling domestic violence cases. They can provide guidance on restraining orders, divorce, child custody, and other legal matters.
Secure your financial independence: Try to establish financial independence by opening a separate bank account and directing your paycheck there. This will help you regain control over your finances.
Document evidence: If possible, document instances of abuse or controlling behavior, including threats made against you. This documentation can be valuable when seeking legal protection or support.
Consider a safe house or shelter: If you feel unsafe at home, you may want to consider seeking refuge in a safe house or shelter where you can be protected and supported.
Restrict access to your phone: If your husband is demanding to see your phone daily, consider setting a passcode and limiting his access. However, your safety should always come first, so if you fear escalation, prioritize your well-being over phone access.
Create distance if possible: If you can, try to create physical distance between you and your husband. Stay with friends or family, or seek refuge in a shelter.
Remember, your safety is paramount, and you do not deserve to be in an abusive and controlling relationship. There are resources and organizations available to help you navigate this difficult situation. Reach out to them for support and guidance.