Question

I am 16 and I told my mom that I feel depressed and might have anxiety. Yet she only said that I am being childish and that many people have it worse. What should I do?

Answer 1

I'm sorry to hear that you're going through this difficult situation. It can be incredibly challenging to open up about your feelings and concerns, especially when you don't receive the support you hoped for. It's essential to remember that what you're going through is valid and deserves understanding and attention.

Here are some steps you can take to address your feelings:

1. Seek Support from Others: Even if your mom wasn't as understanding as you had hoped, try talking to another trusted adult, such as a relative, teacher, school counselor, or a friend's parent. They may be more empathetic and willing to listen.

2. Speak with a School Counselor: If your school has a counselor, consider reaching out to them. School counselors are trained to support students with emotional and mental health concerns and can offer guidance and resources.

3. Find Online Support: There are online communities and forums where you can connect with others who may be experiencing similar feelings. Sharing your thoughts with people who can relate can be comforting.

4. Educate Yourself about Mental Health: Learn more about depression and anxiety so you can better understand what you're going through. Knowledge can empower you to seek appropriate help and treatment.

5. Prioritize Self-Care: Take care of yourself by engaging in activities that bring you joy, practicing relaxation techniques, getting enough sleep, and maintaining a healthy lifestyle.

6. Express Yourself Creatively: Writing, drawing, or engaging in other creative activities can be therapeutic and help you process your emotions.

7. Consider Professional Help: If possible, talk to your mom again about the seriousness of your feelings and express your desire to speak with a mental health professional. A therapist or counselor can provide valuable support and guidance.

8. Reach Out to Helplines: If you're feeling overwhelmed or need someone to talk to immediately, don't hesitate to reach out to helplines or crisis hotlines. There are people ready to listen and help you.

Remember, it's essential to prioritize your mental health and seek help when you need it. Your feelings are valid, and you deserve support and understanding during challenging times. Don't hesitate to keep looking for help until you find someone who listens and takes your concerns seriously.