I'm really sorry to hear that you're going through such a distressing situation. Verbal abuse and hurtful behavior from a partner are not acceptable and can have a severe impact on your emotional well-being. Here are some steps you can consider taking:
Ensure Your Safety: If you ever feel unsafe or believe that the situation could escalate, prioritize your safety above everything else. Reach out to friends, family, or local support services for help and consider finding a safe place to stay if necessary.
Seek Support: Talk to someone you trust about what you're going through. This could be a close friend, family member, or a support helpline. Having someone to confide in can provide emotional support and perspective.
Counseling or Therapy: If you feel comfortable doing so, suggest couples' counseling or therapy to your husband. A trained professional can help facilitate communication and address the issues in your relationship.
Set Boundaries: Clearly communicate your boundaries and let your husband know that abusive behavior is not acceptable. If the abuse continues, consider what steps you need to take to protect yourself.
Take Time for Yourself: Focus on self-care and your well-being. Take time for activities that bring you joy and help you cope with the stress.
Legal Advice: If the situation doesn't improve and you're considering separation or divorce, consult with a lawyer to understand your rights and options.
Community Resources: Look for community resources or organizations that offer support for individuals facing abuse or difficult relationship situations.
Remember that you deserve to be treated with respect and kindness in your relationship. If your husband is unwilling to acknowledge and change his hurtful behavior, you may need to consider what is best for your own well-being and future. Making decisions about your relationship can be incredibly difficult, so don't hesitate to reach out for support from those you trust or professional counselors who specialize in relationships and abuse.