It's important to remember that only a qualified therapist or counselor can provide a proper diagnosis and personalized advice.
Depression is a complex mental health condition that affects individuals in various ways. It can lead to feelings of hopelessness, low energy, and difficulties with motivation and concentration. It's not uncommon for depression to interfere with a person's ability to handle daily responsibilities or to feel productive.
Feeling useless or guilty about not being able to contribute financially or with household tasks can be a common experience for people with depression. However, it's essential to remember that depression is an illness, not a personal failing or a sign of laziness. It's crucial to treat it with understanding, compassion, and professional support.
Consider the following points:
Seek professional help: If you haven't already, it's essential to reach out to a mental health professional. They can assess your situation, provide an accurate diagnosis, and work with you on a treatment plan.
Depression can impact daily functioning: Depression can make even simple tasks challenging to accomplish. It's not a sign of laziness but rather an effect of the illness on your motivation and energy levels.
Set realistic goals: Start with small, achievable goals for yourself. Celebrate your accomplishments, even if they seem minor. This process can help build confidence and a sense of accomplishment.
Be compassionate towards yourself: Avoid self-blame and self-criticism. Depression is not something you can control on your own. Be kind to yourself and recognize that you are doing your best under difficult circumstances.
Communicate with your mom: Openly discuss your feelings with your mom. Let her know that you are struggling with depression, and this is affecting your ability to contribute as you'd like. Communication can foster understanding and support.
Consider therapy for your mom: Seeing a therapist together, or your mom attending therapy on her own, can also be beneficial. It can help her understand your struggles and provide her with tools to cope with her feelings as well.
Explore different types of support: Besides therapy, there might be support groups or community resources that can help both you and your mom during this time.
Remember, it takes time and effort to manage depression effectively, and seeking help is a crucial step towards healing. Don't hesitate to reach out to a professional to discuss your feelings and experiences further. They can provide personalized guidance and support to help you overcome the challenges you are facing.