I'm really sorry to hear that you're experiencing such a difficult situation. Dealing with verbal abuse is never easy, and it's essential to take steps to protect yourself and improve your well-being. Here are some suggestions on how to address this issue:
Communicate your feelings: Find a calm and private moment to talk to your husband about how his words and actions are hurting you. Use "I" statements to express your feelings, such as "I feel hurt when you call me names" or "I don't like it when you put me down."
Set boundaries: Let your husband know that you will not tolerate being treated disrespectfully and that you expect to be treated with kindness and respect. Be clear about the consequences if the behavior continues.
Seek professional help: If the situation doesn't improve, consider seeking the help of a professional counselor or therapist. Couples counseling can be beneficial in addressing underlying issues and improving communication.
Reach out to support networks: Talk to friends, family, or support groups about your situation. Having a support system can provide emotional strength and help you gain perspective.
Prioritize your well-being: Take care of yourself emotionally and physically. Engage in activities that bring you joy and help you maintain a positive mindset.
Consider a temporary separation: If the situation becomes unbearable and you feel unsafe, consider spending some time apart to give both of you space to reflect and seek help.
Remember, it's not your fault: Verbal abuse is never justified, and it is not your fault. No one deserves to be treated with disrespect or cruelty.
Know your rights: If the situation escalates, and you feel threatened or unsafe, don't hesitate to reach out to local authorities or support organizations for help and protection.
Plan for your safety: If you fear for your safety, create a safety plan that includes having a safe place to go and a support network you can rely on.
Remember that it may take time to resolve these issues, and it's important to prioritize your well-being. Seek help and support from people you trust, and don't hesitate to reach out to professionals who can guide you through this difficult situation.