If someone with borderline personality disorder (BPD) wants to keep their diagnosis private from their parents, there are several steps they can consider taking:
Seek professional help: The first and most crucial step is to seek professional help from a mental health provider who specializes in BPD. A qualified therapist or psychiatrist can provide a proper diagnosis and help develop an appropriate treatment plan.
Discuss confidentiality: When seeking help, discuss confidentiality with the mental health provider. They will explain their policies and legal obligations regarding privacy. In most cases, information shared during therapy sessions is kept confidential, but there are exceptions, especially if there's a risk of harm to oneself or others.
Specify privacy concerns: It's important to talk openly with the mental health provider about the desire to keep the diagnosis private from parents. They can work with the individual to navigate the situation carefully while still providing effective treatment.
Create a support network: Keeping the diagnosis private from parents can be challenging, especially if they are involved in the individual's life. Having a support network of close friends, other family members, or trusted individuals who can be aware of the situation can be helpful.
Educate yourself and loved ones: Knowledge about BPD can help the individual and their loved ones understand the condition better. Encourage family members to learn about the disorder, its symptoms, and treatment options. This may lead to a more understanding and supportive environment even without revealing the specific diagnosis.
Utilize online support groups: Engaging in online support groups or forums with others who have BPD can provide valuable insights, coping strategies, and emotional support.
Explore alternative treatment settings: For young adults, there may be options for seeking treatment or counseling without the direct involvement of parents, such as at college counseling centers or community mental health clinics.
Practice self-care: Managing BPD can be challenging, so it's essential to focus on self-care, including stress reduction techniques, exercise, hobbies, and relaxation practices.
Evaluate disclosure risks: It's crucial to consider the potential consequences of not disclosing the diagnosis to parents, especially if there's a risk of worsening mental health or safety concerns.
Remember, seeking professional advice from a licensed mental health professional is vital in any situation involving mental health concerns. They can tailor advice and treatment based on the individual's specific circumstances.