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Feeling uncomfortable about your boyfriend being in contact with his ex is understandable, especially if you suspect they might still be in regular communication. Here are some steps you can take to address the situation:

  1. Communicate your feelings: Talk to your boyfriend about how you feel regarding his contact with his ex. Open communication is essential in any relationship. Be honest about your concerns and try to have a calm and non-accusatory conversation.

  2. Express your boundaries: Let your boyfriend know what boundaries you are comfortable with when it comes to contact with ex-partners. Be clear about what makes you uncomfortable and what you expect from the relationship.

  3. Listen to his perspective: It's essential to hear your boyfriend's side of the story. Maybe there's a valid reason for the contact, such as shared responsibilities or mutual friends. Be open to understanding his viewpoint.

  4. Assess the situation: Try to evaluate the nature of their communication. Is it friendly and casual, or does it seem more intimate and personal? Understanding the context can help you determine if your concerns are valid.

  5. Trust your intuition: If you genuinely feel that something is off or if his behavior doesn't align with what he tells you, pay attention to your gut feelings. Trust is crucial in a relationship, and if you feel uneasy, it's essential to address it.

  6. Set expectations: If you both decide that their contact is harmless and understandable, establish some ground rules together about communication with ex-partners to ensure both of you feel comfortable.

  7. Look for consistency: Observe if his actions match his words. If he promises to limit contact but continues to behave differently, it may indicate a lack of respect for your boundaries.

  8. Seek advice from friends or a counselor: Talking to someone you trust or seeking guidance from a professional can help you gain perspective and navigate the situation better.

  9. Focus on building trust: Trust is a vital foundation in any relationship. If trust issues persist, it may be worth exploring why they exist and working on them together.

Remember that every relationship is unique, and what works for one couple may not work for another. The key is to communicate openly and honestly with your partner, and if you feel uncomfortable, address it rather than letting it simmer. Ultimately, your happiness and emotional well-being are essential factors to consider in any relationship.

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