If your ex is still keeping tabs on you through social media, particularly on platforms like Instagram, it could be due to various reasons, and it's not necessarily an indication that they still have romantic feelings for you. Here are some possible explanations for their behavior:
Curiosity: Your ex might be genuinely curious about how you're doing after the breakup. Social media provides a window into people's lives, and they might be interested in seeing how you're coping, what you're up to, or any significant changes in your life.
Habit: If your ex was accustomed to following your updates on social media during your relationship, they might continue doing so out of habit, even after the breakup. It can take time for some people to break old routines.
Emotional attachment: While your ex may not necessarily still have romantic feelings for you, they could still feel emotionally attached to your life. They might have shared memories or friendships with mutual connections that they want to stay connected to indirectly.
Closure: Some people stalk their ex on social media as a way to find closure or reassurance that the breakup was the right decision. They may be looking for signs that you've moved on or are doing well, which can provide them with a sense of relief.
Loneliness or nostalgia: Sometimes, when individuals feel lonely or nostalgic, they might look back at past relationships through social media to feel a sense of connection or comfort, even if it's just virtual.
No ill intentions: As you mentioned, your ex is not doing it in a bad way. It's possible that they have no harmful intentions and are simply curious or interested in your life without wanting to interfere negatively.
It's essential not to jump to conclusions about their motives based solely on their social media activity. While it's natural to wonder about their intentions, the best way to know for sure would be to have an open and honest conversation with them if you feel comfortable doing so. Communication can help clarify their feelings or intentions and provide insight into their reasons for following you on social media.
If their behavior makes you uncomfortable or hinders your ability to move on, you can consider adjusting your privacy settings on social media platforms to limit their access to your posts. Ultimately, focusing on your own well-being and healing after the breakup should be your priority.