It's not uncommon to experience mixed emotions after a breakup, especially if the relationship ended on a sour note. The fact that you still visit your ex-girlfriend's Facebook profile despite hating her may be attributed to a few psychological factors:
Emotional Attachment: Even though you may hate your ex-girlfriend, there could still be emotional attachments from the past relationship. Visiting her profile might be a way of seeking comfort, reliving memories, or trying to understand why the relationship ended.
Curiosity: Human beings are naturally curious creatures. You might find yourself wondering how she's doing, if she's moved on, or if her life has changed since the breakup. This curiosity can lead you to check her Facebook profile to gather information.
Comparison and Validation: Sometimes, people visit their ex's social media profiles to compare their own lives with their ex-partner's. This might be a subconscious way of seeking validation or feeling reassured about one's own choices and accomplishments.
Habit and Routine: If you were in a long-term relationship and used to check your ex's profile regularly during that time, it could have become a habit. Breaking old habits can take time, even after the relationship has ended.
Grief and Healing: The end of a relationship can lead to a grieving process. Visiting your ex's profile might be a way to cope with the loss and the emotions associated with it.
Feeling of Control: In some cases, checking your ex's profile might provide a sense of control or power, especially if the breakup left you feeling vulnerable or hurt.
However, constantly visiting your ex's Facebook profile can hinder your own healing process and prolong the negative emotions. It's essential to find healthier ways to cope with your feelings:
Limit or Block: Consider limiting your access to her profile or blocking her temporarily until you feel more emotionally stable and detached.
Focus on Yourself: Concentrate on your own personal growth and well-being. Engage in activities you enjoy, spend time with friends and family, and pursue new hobbies.
Talk to Someone: If the feelings of hatred and distress persist, consider talking to a therapist or counselor. They can provide support and help you work through your emotions in a constructive manner.
Acceptance: Accept that the relationship has ended and focus on moving forward rather than dwelling on the past.
Time and Distance: With time, the intensity of your emotions is likely to subside. Give yourself the space and time needed to heal.
Remember that everyone's healing process is different, and it's okay to have mixed emotions after a breakup. Be patient with yourself and try to take steps toward emotional well-being and personal growth.