Responding to someone who says "you don't look sick" after you've recovered from an illness can be tricky, as it often comes from a place of good intentions but can still be insensitive or dismissive of the struggles you went through. Here are a few possible responses you can consider:
Educate them gently: "Thank you for the kind words. I had a challenging time during my illness, and while I may not look sick now, it doesn't mean I wasn't struggling before. Invisible illnesses are more common than you might think, and many people face difficult health issues that aren't always visible from the outside."
Acknowledge their perspective but express your experience: "I understand that I might not look sick anymore, but appearances can be deceiving. My recovery doesn't mean I didn't go through a tough time. Illnesses can affect people differently, and I'm grateful to be feeling better now."
Share your feelings: "It's a relief to be on the road to recovery. However, when I was going through my illness, it was quite challenging both physically and emotionally. So, it's nice to hear you say that, but there's more to the story than what meets the eye."
Humor can be a deflection: "I guess I have my 'recovered from illness' glow now. But trust me, it was a different story when I was under the weather."
Politely decline further discussion: "Thank you for your concern. It was a tough time, but I'd rather not dwell on the past. Let's focus on positive things moving forward."
Discuss the importance of empathy: "While I appreciate that you think I look well now, it's essential to remember that not all illnesses are visible. Many people deal with hidden health issues, and it's crucial to offer support and understanding regardless of how someone looks on the outside."
Remember, everyone's intentions may differ, and some people might not fully grasp the impact of their words. Responding calmly and assertively can help educate them while maintaining a healthy conversation. It's also essential to recognize that not everyone will understand your experience fully, and that's okay. Focus on your recovery and well-being rather than dwelling on others' perceptions.