Whether or not you should text your ex to see if she's okay depends on the specific circumstances of your breakup and the nature of your current relationship. Here are some factors to consider:
The nature of the breakup: If the breakup was amicable and you parted on good terms, it might be more appropriate to check in on her well-being. However, if the breakup was contentious or if one or both of you need space to heal, reaching out immediately might not be the best idea.
The duration of the breakup: If the breakup is recent, your ex might still be processing her emotions, and contacting her too soon might cause unnecessary discomfort or confusion.
Your intentions: Be honest with yourself about why you want to check on her. Ensure your motivations are genuinely about her well-being and not driven by a desire to rekindle the relationship or personal gains.
Boundaries: Consider the boundaries you both have set since the breakup. If you have agreed to no contact, respect that decision. If you're uncertain, take her feelings into account and proceed with sensitivity.
Her current situation: If you're aware that she's going through a difficult time or facing challenges, and you genuinely care about her well-being, reaching out with a caring message might be appropriate.
Respect her space: If you decide to reach out, be respectful and understanding if she doesn't respond or asks for more space. Everyone copes with breakups differently, and she may need time to heal.
Focus on yourself too: It's important to remember that while checking on her is thoughtful, you should also prioritize your own well-being and healing process.
Ultimately, if you genuinely care about her well-being and believe that reaching out won't cause any harm, sending a brief and caring message can be okay. However, be mindful of the potential implications and her feelings, and avoid pressuring her for a response or expecting anything specific from the interaction.