I'm sorry to hear that you're going through this difficult situation. Dealing with a breakup, especially when infidelity is involved, can be extremely challenging. Here are some steps you can consider taking to help you cope and move forward:
Allow yourself to grieve: Give yourself permission to feel and process your emotions. It's normal to feel hurt, angry, betrayed, or sad after a breakup, especially in such circumstances. Allow yourself time to grieve the end of the relationship and the trust that was broken.
Seek support: Reach out to friends, family, or a support group to talk about your feelings. Having a supportive network can help you feel less alone during this time and provide a safe space to express yourself.
Cut off contact, if needed: Consider going no-contact with your ex for a while, especially if the breakup is fresh. This will give you space to heal and gain clarity without any potential emotional entanglements.
Focus on self-care: Take care of yourself both physically and emotionally. Engage in activities that bring you joy, exercise regularly, eat healthily, and get enough rest. Self-care is essential for healing and regaining your strength.
Seek professional help: If you find it challenging to cope with your emotions or if the breakup has significantly impacted your well-being, consider talking to a therapist or counselor. They can provide valuable guidance and support during this challenging time.
Reflect on the relationship: Take some time to reflect on the relationship and the events that led to the breakup. This can help you gain insights into any patterns or red flags that you might want to be mindful of in future relationships.
Avoid blame (including self-blame): Remember that cheating is a choice made by your ex-boyfriend. While it's natural to wonder if you could have done anything differently, it's important not to blame yourself for his actions.
Set boundaries for the future: If you do have any interactions with your ex in the future, establish clear boundaries to protect your emotional well-being.
Don't rush into a new relationship: Take the time you need to heal and rebuild your life before considering entering a new relationship. Give yourself the space to grow and recover from the breakup fully.
Forgive and let go (in time): Forgiveness can be a powerful healing tool, but it doesn't mean condoning what happened. In time, as you heal, you may find it helpful to forgive for your own peace of mind.
Remember that healing from a breakup takes time, and it's okay to have ups and downs along the way. Be patient and gentle with yourself during this process. With time and self-care, you'll be better equipped to move forward and find happiness again.