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In many cases, people with bipolar disorder are aware of their mood shifts and can recognize when they are experiencing a manic or depressive episode. However, the level of insight can vary widely from person to person and can also be influenced by the severity of the episode.

During a manic episode, individuals may feel a heightened sense of euphoria or energy, which can lead to a decreased perception of the negative consequences of their actions. In such cases, they may not fully realize the extent of their behavior and its impact on themselves and others.

During a depressive episode, individuals may experience feelings of sadness, hopelessness, and low energy. They may be aware that they are feeling down, but the severity of their depression can sometimes cloud their judgment and make it challenging to see beyond the negative emotions.

It is important to note that bipolar disorder is a complex and multifaceted condition, and the experience of individuals can vary significantly. Some individuals may have better insight into their mood shifts and are able to recognize when they are entering a manic or depressive phase. Others may have difficulty understanding their condition or may deny that anything is wrong.

If you or someone you know is experiencing symptoms of bipolar disorder or any other mental health concern, it is crucial to seek professional help from a qualified mental health practitioner. They can provide a proper diagnosis, develop an appropriate treatment plan, and offer support and guidance throughout the process.

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