Dealing with feelings of guilt and shame after a manic episode can be challenging, but it's important to remember that you were experiencing a mental health crisis during that time. Here are some steps to help you cope with these emotions:
Recognize it was a symptom: Understand that the behaviors and actions during a manic episode were symptoms of your bipolar disorder. Mania can significantly impair judgment and impulse control, leading to actions you wouldn't normally take.
Seek professional support: Continue working closely with your mental health professionals, such as psychiatrists, therapists, or counselors. They can help you process your feelings and provide strategies for coping with guilt and shame.
Practice self-compassion: Be kind to yourself and recognize that everyone makes mistakes. You are not defined by your actions during a manic episode. Remind yourself that you were unwell at the time, and healing is a process.
Avoid self-blame: Understand that you were not in full control of your actions during the manic episode. Bipolar disorder is a medical condition, and just like any other illness, it can lead to behavior that is out of character.
Apologize and make amends (if appropriate): If your actions during the manic episode have hurt or affected others, and it feels appropriate and safe to do so, you can consider apologizing and taking steps to make amends. However, be mindful of their boundaries and needs.
Learn from the experience: Use this as an opportunity for growth and understanding. Reflect on the triggers and warning signs of your manic episode to better manage future episodes. Work on developing coping strategies and a support system to prevent similar situations in the future.
Join a support group: Connecting with others who have experienced similar challenges can help you feel less isolated and provide valuable insights and coping strategies.
Engage in positive activities: Focus on activities that bring you joy and a sense of accomplishment. Engaging in hobbies, exercise, or creative pursuits can help you rebuild your sense of self and boost your mood.
Practice mindfulness and grounding techniques: Mindfulness and grounding exercises can help you stay in the present moment and reduce rumination about past events.
Stay on your treatment plan: Continue to follow your treatment plan, take prescribed medications, attend therapy sessions, and prioritize your mental health.
Remember, recovery is a process, and it's okay to have setbacks. Be patient with yourself and celebrate every step you take towards healing and managing your bipolar disorder effectively. If you find it challenging to cope with the guilt and shame on your own, don't hesitate to seek professional help and support from loved ones.