Experiencing the transition from a manic episode to a more stable state can be a relief for some individuals with bipolar disorder, but it can also be a challenging and sometimes disorienting process. The exact feelings and experiences during this transition can vary from person to person, but here are some common emotions and sensations that individuals may experience when they finally "snap out" of a manic episode:
Exhaustion: Manic episodes are characterized by high levels of energy and reduced need for sleep. When the episode ends, individuals often feel physically and mentally exhausted due to the intense energy expenditure during the manic phase.
Confusion: Coming out of a manic episode can be confusing, especially if the individual was experiencing racing thoughts and heightened creativity during the episode. As the manic symptoms subside, it may take some time to readjust to a more typical thought process.
Regret and Guilt: After the manic episode, the individual may feel regretful or guilty about their actions or behaviors during the manic phase. Mania can lead to impulsive decisions and behaviors that may have negative consequences.
Depression or Mixed State: Following a manic episode, it is not uncommon for individuals to experience a period of depression or a mixed state (having both depressive and manic symptoms simultaneously). This is often referred to as a "crash" and can be emotionally distressing.
Loss of Self-Confidence: During mania, individuals often experience heightened self-esteem and confidence. When the episode ends, they may feel a loss of that exaggerated self-assurance and struggle with feelings of inadequacy.
Relief: Despite the challenges, some individuals may feel relieved that the intense and sometimes chaotic feelings and behaviors associated with mania are subsiding.
Emotional Whiplash: The drastic shift from an elevated mood to a more stable or depressed state can feel like an emotional rollercoaster, leading to emotional whiplash.
Reflectiveness: As the individual returns to a more stable state, they may reflect on the manic episode, attempting to make sense of what happened and how to prevent similar episodes in the future.
It's important to note that managing bipolar disorder requires ongoing treatment, and transitioning out of a manic episode does not mean the end of the condition. Maintaining a comprehensive treatment plan, which may include medication, psychotherapy, and lifestyle adjustments, is crucial for long-term stability and well-being.
If you or someone you know is experiencing a manic episode or any mental health crisis, seeking professional help from a healthcare provider or a mental health professional is essential. They can provide appropriate support and guidance tailored to individual needs.