If you are in the "no contact" phase after a breakup and your ex sends you a message about returning your money and belongings, it's essential to handle the situation calmly and respectfully. Here's what you can do:
Assess the Situation: First, evaluate whether the return of your money and belongings is genuinely the only reason your ex contacted you. If you feel it is a sincere and straightforward matter, you can consider responding in a polite and business-like manner to arrange the return.
Be Civil and Brief: Keep your response civil and brief. Avoid delving into personal matters or bringing up past relationship issues. Focus solely on the practical aspect of getting your belongings back.
Choose the Appropriate Communication Channel: If you prefer to maintain the "no contact" rule strictly, you can respond through a text message or email. This allows you to keep a level of distance while still addressing the matter.
Arrange a Neutral Exchange: Suggest a neutral and convenient location for the return of your belongings. This could be a public place like a coffee shop or a mutual friend's place, where both of you would feel comfortable.
Avoid Emotional Conversations: Refrain from engaging in emotional discussions or rehashing the past. Stay focused on the purpose of the conversation, which is to retrieve your belongings.
Bring a Friend: If you feel uncomfortable meeting your ex alone, consider bringing a friend or family member along for support. This can help ease any tension and make you feel more secure during the exchange.
Keep It Professional: Treat the situation as a business transaction. Remain composed and respectful, even if your ex behaves differently.
Retrieve Your Belongings: Once you've arranged the meeting, retrieve your belongings and thank your ex for returning them.
Continue the No Contact Rule: After the exchange, continue with the "no contact" rule to give yourself space and time to heal from the breakup.
Remember, the goal is to handle the situation as calmly and amicably as possible to avoid unnecessary drama or emotional turmoil. Prioritize retrieving your belongings, and then focus on your well-being during the "no contact" period. If you find the interaction to be emotionally challenging, consider seeking support from friends, family, or a counselor to help you process your feelings.