I'm sorry to hear that you're going through this difficult situation. Dealing with harassment can be distressing, but there are steps you can take to protect yourself and address the issue. Here's what you can do:
Maintain distance: If your ex is harassing you through text messages, try not to engage with them. Responding to their messages or getting into arguments might escalate the situation. Instead, consider blocking their number or using features on your phone to filter their messages.
Keep evidence: Keep records of all the text messages, including dates and times. These records can serve as evidence in case you need to involve authorities or seek legal assistance later.
Set boundaries: If you feel safe doing so, communicate with your ex firmly and clearly that you want them to stop contacting you. Request that they respect your boundaries and cease all communication.
Inform someone you trust: Share the situation with a close friend, family member, or coworker so that they are aware of what you're going through. This way, they can offer support and help monitor the situation.
Report the harassment: If the harassment persists or escalates, consider reporting it to your local law enforcement. Show them the evidence you've gathered, and they can advise you on potential legal actions.
Seek a restraining order: If the harassment continues and you fear for your safety, consider obtaining a restraining order. This legal order prohibits the harasser from contacting or coming near you.
Talk to a professional: Reach out to a therapist or counselor to help you cope with the emotional toll of harassment and to develop strategies for handling the situation effectively.
Change your contact information: If necessary, change your phone number or block your ex on all social media platforms to limit their access to you.
Privacy settings: Make sure your social media accounts have strict privacy settings to avoid unwanted contact.
Inform employer/school: If the harassment is affecting your workplace or education, consider informing your employer or school about the situation so they can support you and take necessary precautions.
Remember, your safety and well-being are paramount. Don't hesitate to involve authorities or seek professional help if you feel threatened or unsafe. Harassment is a serious matter, and there are legal protections available to help you stay safe and secure.