I'm really sorry to hear that you're going through such a difficult time. It's essential to reach out for professional help as soon as possible. Rapidly cycling between manic, depressive, and psychotic symptoms can be challenging and may require urgent attention from a mental health professional.
Here are some steps you can take to seek help:
Contact a mental health professional: Reach out to a psychiatrist, psychologist, or a mental health clinic. They are trained to diagnose and treat bipolar disorder and other mental health conditions. If you are unsure where to start, you can talk to your primary care physician, who can refer you to a specialist.
Share your experiences openly: Be honest and open about what you are going through with the mental health professional. Providing a clear and comprehensive picture of your symptoms will help them in making an accurate diagnosis and creating a suitable treatment plan.
Involve a support network: Reach out to friends, family members, or loved ones you trust. They can offer emotional support and may assist you in seeking professional help or accompany you to appointments.
Stay safe: If you ever feel like you might harm yourself or someone else, don't hesitate to seek immediate help from a crisis helpline, a mental health emergency service, or go to the nearest emergency room.
Avoid self-medication: While going through such distressing experiences, some people may be tempted to self-medicate with drugs or alcohol, but this can make matters worse. It's crucial to avoid self-medicating and stick to prescribed treatments.
Monitor your symptoms: Keep track of your mood swings, sleep patterns, and any other symptoms you are experiencing. This information can be valuable for your mental health professional in understanding your condition better.
Remember that it's essential to seek professional help for an accurate diagnosis and to create an appropriate treatment plan. Bipolar disorder is a manageable condition with the right support and treatment. You don't have to go through this alone, and reaching out for help is the first step toward feeling better.