Experiencing very brief periods of elevated mood, energy, or intense emotions that last for seconds or minutes is not typical of a typical manic episode in bipolar disorder. The diagnostic criteria for bipolar disorder specify that a manic episode should last for at least one week to be considered a true episode. Similarly, a hypomanic episode should last for at least four consecutive days.
However, there are conditions where individuals might experience rapid and intense mood swings, such as ultra-rapid cycling or ultradian cycling in bipolar disorder. As mentioned earlier, these are characterized by mood swings that occur more frequently than the standard criteria for bipolar episodes.
Additionally, what you describe might be more related to other mental health conditions, such as borderline personality disorder (BPD) or other mood disorders. BPD is characterized by intense and unstable emotions, self-image, and relationships. Individuals with BPD might experience sudden shifts in emotions and mood that can last for brief periods.
It's essential to consult with a mental health professional if you are experiencing intense and rapid mood swings to receive a proper evaluation and accurate diagnosis. Only a trained professional can provide a comprehensive assessment and determine the most appropriate treatment plan to support your mental health. Early intervention and proper treatment can make a significant difference in managing these challenges effectively.