It's important to clarify that BPD (Borderline Personality Disorder) and bipolar disorder (previously referred to as "manic depression") are two distinct mental health conditions, and their experiences of "mania" are different. Mania is a characteristic feature of bipolar disorder, not BPD. People with BPD experience intense and unstable emotions, self-image, and relationships, but they do not typically experience manic episodes.
However, if you meant to ask about bipolar mania, I can describe what it feels like:
Bipolar mania is a heightened and euphoric state that contrasts with the depressive episodes experienced by individuals with bipolar disorder. It is one pole of the bipolar spectrum, the other being depression. During a manic episode, a person may feel an intense surge of energy, excitement, and grandiosity. Some common characteristics of bipolar mania include:
Elevated Mood: Individuals experiencing mania often feel extremely happy, euphoric, or high. They might describe feeling invincible or full of limitless energy.
Increased Activity: Mania can lead to an increased need for activity and productivity. People may engage in multiple projects or tasks simultaneously, often with little regard for the consequences or risks involved.
Racing Thoughts: Thoughts may come rapidly and feel difficult to control. This can lead to jumping from one idea to another without completing any of them.
Decreased Need for Sleep: During a manic episode, individuals may feel like they need little to no sleep and yet still have abundant energy.
Impulsivity: Manic individuals may act impulsively, making hasty decisions without considering the potential consequences.
Irritability: While mania is often associated with euphoria, it can also manifest as irritability and agitation.
Grandiosity: A sense of inflated self-esteem and belief in one's abilities beyond realistic levels is common in mania.
Risky Behaviors: Manic individuals may engage in reckless or dangerous activities, such as overspending, risky sexual behavior, or substance abuse.
It's important to note that not everyone with bipolar disorder will experience the same symptoms or intensity of mania, and the experience can vary from one person to another. Additionally, mania can be disruptive and impairing, leading to difficulties in personal relationships, work, or daily functioning. If someone is experiencing symptoms of mania or bipolar disorder, it's crucial to seek professional help for an accurate diagnosis and appropriate treatment.