I'm sorry to hear that you're going through a difficult time. Dealing with the aftermath of a relationship, especially when it involves judgment and a breakup during a manic episode, can be incredibly challenging. Here are some steps that might help you cope and move forward:
Give Yourself Time to Heal: Healing from a breakup takes time, especially when there are added complexities like a manic episode. Be patient with yourself and allow yourself to grieve the loss of the relationship and process your emotions.
Seek Support: Reach out to friends, family, or a support group who can listen to you without judgment and provide emotional support during this time.
Professional Help: Consider seeking professional help from a therapist or counselor who has experience in dealing with bipolar disorder and relationship issues. They can offer guidance and coping strategies tailored to your specific situation.
Focus on Self-Care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and relaxation. This could include hobbies, exercise, spending time in nature, or anything else that helps you feel more balanced.
Avoid Contact: While it might be tempting to reach out to your ex-partner, it's often best to have some distance and time apart. Continuing contact may hinder the healing process and prevent you from moving forward.
Acceptance and Understanding: Understand that during a manic episode, people may behave in ways that they wouldn't otherwise. This doesn't excuse any hurtful behavior, but it can help you find some perspective and not internalize everything as a reflection of your worth.
Reflect on the Relationship: Take time to reflect on the relationship as a whole, considering both the positive and negative aspects. Acknowledge what you learned from it and how you can grow as an individual.
Stay Away from Blame: Avoid blaming yourself or the other person entirely. Relationships are complex, and sometimes things don't work out due to various factors.
Set Boundaries: If you have to interact with your ex-partner due to shared responsibilities or other reasons, set clear boundaries to protect your emotional well-being.
Look to the Future: As you heal and move forward, try to focus on building a positive and fulfilling life for yourself. Consider setting new goals and working towards them.
Remember, getting over a relationship is a process, and it's okay to have ups and downs along the way. Be kind to yourself, and don't hesitate to seek professional help if you find it challenging to cope with your emotions.