I can provide information based on what is known about bipolar disorder.
Yes, people with bipolar disorder can often look back on their manic episodes shortly after they occur and realize that their behaviors were manic. During manic episodes, individuals may experience a significant shift in mood and behavior, characterized by heightened energy, euphoria, impulsivity, increased talkativeness, decreased need for sleep, and engaging in risky or excessive activities.
After the manic episode subsides, individuals might gain insight into their behaviors and recognize that they were not typical or rational. This realization may lead to feelings of regret or embarrassment about their actions during the manic episode.
This self-awareness is one of the essential aspects of managing bipolar disorder effectively. It allows individuals to better understand their condition, identify triggers for manic episodes, and take proactive measures to prevent or reduce the impact of future episodes. It is important to work closely with mental health professionals to develop coping strategies and treatment plans tailored to the individual's specific needs and experiences.